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a week of workouts | balancing half marathon training & weightlifting 2 недели назад



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a week of workouts | balancing half marathon training & weightlifting

As I am now almost halfway through my half-marathon training I thought it would be a great time to share my workout routine in more depth. I've never done a full week of workouts and it's been on the list for a while so I had a lot of fun putting this video together even though it turned into a week in my life vlog and then turned into a sourdough tutorial somehow hehe 😉. Either way, this workout routine is just what works for me now as I am training for my race in mid-March and it constantly changes depending on my goals. I also wanted to share a bit more resources when it comes to running, and fitness that have helped me now worry or think too much about it and all I have to do is show up! follow me on STRAVA: https://strava.app.link/No1Ou6U5XPb if you wanna stalk us a lil: als:   / aliazaita   TT:   / aliazaita   yoni:   / yoniekoto   my closet & any other links: shopmy.us/aliazaita MY PODCAST: YouTube:    / @whatsthejuicepod   Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG:   / whatsthejuicepod  

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