Full Body NO REPEAT Workout! 20 Minutes. Dumbbell Only! скачать в хорошем качестве

Full Body NO REPEAT Workout! 20 Minutes. Dumbbell Only!

NO REPEAT FULL BODY WORKOUT! In this workout we work allll the muscles! 🔥 Grab a pair of dumbbells and a mat and press play! Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain! _____________________________________ ⬇️WORKOUT DETAILS (45 sec work / 15 sec rest) Standing Movements: 1. B-Stance Squat 2. Alternating Hammer Curls 3. B-Stance Squat (other side) 4. Push Press 5. Romanian Deadlift 6. Overhead Tricep Extension 7. Sprawls 8. Dumbbell Swings Mat Movements: 9. Bird Dog Row 10. Bird Dog Row (other side) 11. Alternating Donkey Kicks 12. Plank Hold 13. Mountain Climbers 14. Floor Press 15. Glute Bridges 16. Weighted Crunches _____________________________________ For more guided workout videos like this, make sure to ❤️SUBSCRIBE❤️ and turn on notifications 🔔 so you never miss another workout!    / @megan.schafer⁩    New videos every week! Subscriber Count: 184 _____________________________________ 🌟LET'S BE FRIENDS!!🌟 Instagram:   / healthywithmeg_   TikTok: https://www.tiktok.com/megstuhhh Website: https://www.hflcoaching.com _____________________________________ DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk. _____________________________________ Thank you for being here! 🫶Megan