Why Eating Less Often Backfires (And Why It Can Stall Fat Loss & Consistency) скачать в хорошем качестве

Why Eating Less Often Backfires (And Why It Can Stall Fat Loss & Consistency)

Why Eating Less Often Backfires (And Why It Can Stall Fat Loss & Consistency) Eating less often is a common strategy — but for many people, it quietly backfires. In this video, I explain why reducing meal frequency can stall fat loss, lower training quality, and make consistency harder — especially when nutrition doesn’t match the real demands of training, work, stress, and daily life. Many people eat less often to “control calories,” but this approach can lead to: • Reduced training performance • Poor recovery and low energy • Increased cravings and fatigue • Inconsistent habits over time We’ll talk about: • Why eating less often isn’t automatically better • How under-fuelling affects fat loss and training • Why consistency breaks when energy availability is too low • How meal structure supports long-term results • When fewer meals can work — and when they don’t Fat loss and health don’t improve by simply eating less often — they improve when nutrition supports the system you’re asking your body to run. If you want calm, practical explanations around training, nutrition, and long-term health — without extremes or trends — you’re in the right place. 👉 Subscribe and follow along for clarity and sustainable progress.