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When following a keto diet, how do I know if I'm burning dietary fat or stored fat? A good friend once asked me this question. It's a good question. Keto is a way of eating that is well known especially for fat burning. But are you burning the fat that you eat or the fat that's on your body? Of course, if you have goals for weight loss this is an important question. The answer is very interesting and may not be what you are expecting. In this video, we talk about something called the fatty-acid-turnover-process. When it comes to keto fat burning and burning dietary fat (the fat that you eat) or stored fat (the fat on our body) this process is in effect. For more keto videos remember to subscribe and leave a comment. Welcome to Keto with JT!