Speedy Slide and Sculpt скачать в хорошем качестве

Speedy Slide and Sculpt

Speedy slide and sculpt  Sliders Bosu Heavy med light weights Elv Warmup: 30:30 Jog in place Lunge back knee pull Walk out lunge and twist Down dog cobra 15 reps 2x 1. Slider Rev lunge single shoulder hold RL  2. Slider rev lunge single shoulder hold LL  3. Step up rev lunge and switch 4. Lat step up leg lift  5. Lat step up leg lift Cardio 50:10 2x 1. Fast feet pike drop roll pop and tuck  2. Tuck and clap under burpee 3. Bunny hops fwd wide high knees back 4. Animal flow kickthroughs  5. Quadzillas Bosu: 15 reps 2x 1. Burpee pick up overhead press/jump  2. Bulgarian deadlift SL pushup and switch 3. Weighted sit to stand  4. Double bosu butt kickers Cardio 24" Elv 50:10 1x 1. Ninja pistol  2. Box jump burpee  3. Decline Push-up toe touches  4. Alt decline plank glute raise and knee tucks Slider  AMRAP 5 mins  1. 5 pike abs /5 jump pokes 2. 5 jacks /5 toe touch jacks 3. 5 Mtn climbers/5 high knees  4. T stand toe touch top leg