20 Minute Core Burst by Christine Comeau скачать в хорошем качестве

20 Minute Core Burst by Christine Comeau

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 20 minute CoreBurst by Christine Comeau Heavy weight 24” Elv ball bosu Core HIIT (50:10) 4 mins 1 Animal flow kick through 2 Handstand + tuck jump 3 SL push up into side plank + leg lift 4 Crow pose hold (3 sec) + jump out to plank + two glute raises Tabata Pairs (20:10 x8) 4 mins 1 Decline burpee pushup + shoulder tap 2 Wall L stand+ glute raises Ball HIIT (30:10 x 2) 4 mins 1 Lat pull over to wood chop 2 ball squeeze + commandos 3 Pike pull in + 2 toe taps Elevation Tabata Pairs (20:10 x 8) 4 mins 1 Decline SL push up hand to toe tap (swich legs each round) 2 Decline frog plank hop to prisioner jack BOSU core: (50:10 x1) 4 mins 1 Hands on the flat side of the bosu in plank + knee twist + oblique plank hops 2 Roll back BOSU burpee 3 Staggered push up + walk both hands onto the top of the bosu hold plank for 4 wide knee tucks + staggered push up 4 BOSU sit knee tuck to tuck jump