10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡 скачать в хорошем качестве

10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡

Today we will be doing 10 min ab workout and these are my 10 favourite exercises. HOME WORKOUT / ABS WORKOUT / 10 MIN ABS / 10 MIN SIXPACK / ABS AT HOME / ABS WORKOUT AT HOME / INSTENCE ABS / HOME EXERCISE PROGRAM 00:39 - 1:40 PLANK WITH KNEE TAP 1:40 -1:56 REST 1:56 SIT UPS 2:56 REST 3:12 LEG UP & DOWN 4:13 REST 4:29 SLOW MOUNTAIN CLIMBER 5:29 REST 5:45 KNEE TO ELBOW (30Sec LEFT + 30 sec on RIGHT) 6:46 REST 7:02 SLOW JOG 8:03 REST 8:18 FROG JUMP WITH PLANK 9:19 REST 9:35 REVERSE CRUNCH 10:35 REST 10:51 KNEE TO ELBOW SIT UPS 11:52 REST 12:08 SCISSORS 13:08 REST 13:24 CRUNCH CLAP 14:25 REST 14:41 SLOW JOG 👉🏼FOR DAILY UPDATES FOLLOW ME ON INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam... 👉🏼FOR ONLINE PERSONAL TRAINING MAIL ME AT 📩🏋🏼‍♂️🏃🏻‍♀️🥙 mgfitnessprogram@gmail.com Transformation Services we provide are following: WEIGHT LOSS WEIGHT GAIN LIFESTYLE CHANGES MUSCLE GAIN FACEBOOK:   / mukti.gautam.581   Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment