Overcoming Common Training Mistake | S2 Ep 31 скачать в хорошем качестве

Overcoming Common Training Mistake | S2 Ep 31

From The Source Podcast. Season 2 | Episode 31 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode #businessowner #entrepreneur #hyrox #running #health #fitness In episode 31 of the 'From The Source Podcast', the discussion centres around the often unnoticed factors that hinder progress in training, whether it's running, gym workouts, or other forms of exercise. The episode examines the silent killers such as lack of sleep, chronic stress, and poor form. The host also touches on vital aspects like the importance of a balanced diet, the role of protein in muscle recovery, and the significance of proper rest and recovery. Practical tips for tracking progress and avoiding overtraining are provided to help both beginners and seasoned athletes achieve better results. Chapters: 00:00 Introduction to Episode 31 00:06 Silent Killers of Progress 01:38 The Importance of Sleep and Stress Management 04:42 Common Gym Mistakes: Poor Form and Ego Lifting 07:40 Fuel and Recovery: The Essentials 11:42 Overtraining and Lack of Rest 16:01 Tracking Your Progress 18:44 Conclusion and Next Week's Preview Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast Spotify: https://open.spotify.com/show/1CKMfe7... Apple Podcasts: https://podcasts.apple.com/us/podcast... Strava Run Club: https://rb.gy/km2bcu Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at [www.saintvirgo.com/discount/fromthesource](http://www.saintvirgo.com/discount/fr...)