Foam Rolling, Thera Gun, and Stretching | S2 Ep 35 скачать в хорошем качестве

Foam Rolling, Thera Gun, and Stretching | S2 Ep 35

From The Source Podcast. Season 2 | Episode 35 out now. #fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode #businessowner #entrepreneur #hyrox #running #health #fitness In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers the difference between dynamic and static stretching, and when each should be practiced for maximum benefit. Practical advice is given on targeting common tight spots like calves, glutes, and quads, and tips on using tools like foam rollers and thera guns effectively and safely. Finally, the episode highlights the importance of pre-workout and post-workout routines to prevent injury and aid recovery, making recovery practices both accessible and impactful for everyone. Chapters: 00:38 Understanding Foam Rolling and Thera Gunning 02:12 Practical Tips for Foam Rolling 05:01 Common Tight Spots for Runners 10:22 Dynamic vs. Static Stretching 13:01 Final Thoughts and Recommendations 17:12 Conclusion and Thanks Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast Spotify: https://open.spotify.com/show/1CKMfe7... Apple Podcasts: https://podcasts.apple.com/us/podcast... Strava Run Club: https://rb.gy/km2bcu Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at [www.saintvirgo.com/discount/fromthesource](http://www.saintvirgo.com/discount/fr...)