23-Minute Nervous System Reset Workout for Stress-Eating & Belly Fat скачать в хорошем качестве

23-Minute Nervous System Reset Workout for Stress-Eating & Belly Fat

If stress often leads to comfort eating, this session is for you! Discover how calming your nervous system can promote fat loss and offer significant stress relief. This easy workout, drawing from 20 years of rehabilitation secrets, guides you through intermediate moves with chair modifications, all designed to help with stress management. Grab light weights or water bottles and experience true anxiety relief! This 23-minute Stress Relief and Belly Fat Loss for Women Over 50 workout uses Functional Fitness to calm your nervous system and switch your body into fat-burning mode. Stop the stress-eating cycle with evidence-based movements designed to heal. Led by Suzanne Andrews—an Occupational Therapy professional with a Functional Fitness show on PBS TV. Enjoy the beautiful lake and mountain view as you are guided through a Functional Fitness routine using precision loading to target stubborn weight and joint pain. Subscribe to join our community for safe, effective workouts for women 50+.    / suzanneandrews   #MenopauseBellyFat #WomenOver50 #FunctionalFitness #StressRelief #SuzanneAndrews