Low Impact Cardio Workout for Women Over 50 Joint-Safe Belly Fat Burner скачать в хорошем качестве

Low Impact Cardio Workout for Women Over 50 Joint-Safe Belly Fat Burner

Looking for an effective low impact cardio workout for women over 50 that actually burns fat without hurting your knees? Join Suzanne Andrews, host of Functional Fitness on PBS, as she shares her personal weight loss journey and quest for joint pain relief at 63. She invites you to follow along with her safe low impact cardio workouts, which focus on low impact fun cardio to disco music to heal your body. These exercises are designed to be therapeutic and effective, especially for those seeking moves designed to boost your metabolism and protect your body while you burn fat and boost your metabolism. This 37-minute low impact cardio workout for women over 50 is designed by a rehab professional to be joint-safe and effective for weight loss. "As a Rehab Professional (Occupational Therapy), I’ve spent my career helping people move safely. In this low impact cardio session, we’re strengthening your muscles, firming your abs, and taking the pressure off your back and neck. No jumping, no jarring, just healing movement for weight loss, balance, decreased joint pain and firm abs!" What You’ll Achieve Today Burn Fat: Steady-state cardio to help with weight loss after 50 to fun disco music produced exclusively by Healthwise Exercise Joint Relief: OT-based moves that lubricate your hips and spine. Firm Your Abs: Core-focused steps to support your posture. Daily Challenge: Do this workout daily until our next session! I’m on a journey to lighten the load on my joints—join me! NEW JOINT-SAFE WORKOUTS EVERY SATURDAY MORNING. Subscribe and hit the bell so you never miss a dance.    / @healthwiseexercise   0:00 - Low Impact Cardio Intro 1:20 - Warm Up: Joint Lubrication 4:00 - Metabolism Boost: Disco Dance 15:00 - Standing Abs & Core Firming 22:00 - Functional OT Tip: Back Pain Relief 24:15 - Signature Sign-Off: Caring for YOU Suzanne Andrews is the creator of Functional Fitness as seen on PBS. Her medically-based approach to exercise helps you reclaim your independence and move without fear of injury. #LowImpactCardio #WeightLossOver50 #JointSafeWorkout #SuzanneAndrews #FunctionalFitness #NoJumping #MenopauseWeightLoss #HomeWorkoutForSeniors 📅 YOUR WEEKLY PLAN: For maximum fat-burning and muscle-firming, repeat this workout once a day for the next 6 days. Repetition helps your muscles remember these functional moves! Check back every Saturday morning for a brand-new session in our Joint-Safe Weight Loss series. [What You’ll Achieve in This 35-Minute Session] Burn Fat: Gentle, rhythmic cardio to boost your metabolism. Strengthen Muscles: Targeted moves to improve functional independence. Firm Your Abs: Core-engaged movements to support your spine and reduce back pain. Joint-Safe: 100% no-impact—perfect for arthritis, osteoporosis, or chronic pain. Don't miss a step! I post a NEW JOINT-SAFE WORKOUT EVERY SATURDAY MORNING. Subscribe and hit the notification bell to join our community of vibrant women reclaiming their health!    / @healthwiseexercise   Join our newsletter for free health and fitness tips backed by science. https://www.healthwiseexercise.com/ Background music is original instrumental content created by Suzanne Andrews / Healthwise Exercise via a professional commercial license from SongMaker.io. Disclaimer: By performing any of the exercises in this video, you do so at your own risk. You agree to be 100% responsible for your health and safety and hereby release Suzanne Andrews, Healthwise Exercise LLC, and all subsidiaries from any and all claims or liability for injury. Please consult with a healthcare professional before starting any new exercise program.