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Pragmatic Keto Episode 4: Total Carbs vs Net Carbs

In this series, I'll provide video responses to common questions, concerns and complaints that I get in the comments to my videos. I'm a pragmatist. I believe that the "right" way to do something is the way that "works". In this fourth episode, I share my take on Total Carbs vs Net Carbs, including the complications of sweeteners and "resistant starch". Timestamps: 0:00 Intro & why I'm doing this topic 1:36 Is a carb a carb? 2:41 Early calculations 3:16 Alcohol sugars 4:18 Fiber differences 5:17 Resistant starch 7:45 FDA standards 9:50 My strategy 11:23 The short answer 13:02 Test your glucose / own your keto Article on glucose and metabolic health: https://www.levelshealth.com/blog/the... 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. 📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: http://levels.link/seriousketo 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   👨🏻 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link and Keto Mojo link above.