Dr. Andy Galpin: What the Science Actually Says About Women’s Health, Sleep & Performance скачать в хорошем качестве

Dr. Andy Galpin: What the Science Actually Says About Women’s Health, Sleep & Performance

Dr. Andy Galpin works with world-champion athletes across the NFL, NBA, MLB, PGA, UFC, boxing, and Olympic sports, as well as high-level executives — helping them optimize health, recovery, and performance through science-based protocols. In this conversation, he breaks down what actually moves the needle when it comes to performance — and what most people get completely wrong. You’ll learn: Why recovery is where real progress happens The fundamentals that outperform expensive tech and supplements How sleep impacts long-term health, hormones, and performance The hidden health risks many people ignore — especially women How movement, consistency, and simple habits outperform everything else What elite athletes and top performers actually prioritize daily If you want to look better, feel better, and perform at your highest level — this episode explains where to start. Subscribe for more conversations with world-class experts! 00:00 Intro 00:34 What an Exercise Physiologist Actually Does 01:33 How Andy Got Into Human Performance 05:10 Methods vs. Concepts 10:18 Why the Basics Beat Expensive Health Hacks 11:49 Work Around Constraints, Not Perfection 14:15 Kevin Durant, Weed, and High Performance 21:05 The Top Principles for Health and Performance 23:49 Physical Activity vs. Structured Exercise 25:50 Lifelong Cardio, Lifters, and Twin Studies 31:43 How to Balance Running and Strength Over a Lifetime 43:40 Why You Shouldn’t Obsess Over One Health Metric 45:47 Grip Strength, Asymmetry, and Cognitive Decline 49:23 Pregnancy, Exercise, and Postpartum Prep 52:43 Aesthetics, Fat Loss, and Weight-Class Sports 01:13:50 Why Endurance Science Dominates Fitness Research 01:19:16 VO2 Max and the Line of Independence 01:21:01 Are Wearables Good for VO2 Max? 01:26:40 Runner’s Heart, Ultras, and Endurance 01:30:15 Cardio vs. Conditioning vs. Endurance 01:44:48 Do Women Need Different Training? 01:50:17 Can Kids Strength Train? 01:51:39 The Bone Health Epidemic Nobody Talks About 01:56:03 When Women Should Start Checking Bone Health 02:12:39 Sleep: The Biggest Performance Multiplier 02:19:52 Wearables, REM Sleep, and Orthosomnia 02:22:39 When Tracking Starts Hurting Your Sleep 02:46:25 Stop Changing Everything at Once 02:47:55 Simplify: The Basics Still Work