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Healing Codependence Through Conscious Kink

Healing Codependence Through Conscious Kink Cheryl Fidelman, the Conscious Codependence Coach, joins host Leann Herron to discuss how trauma can influence behaviors in kink, including people-pleasing and power dynamics. Learn about codependency in relationships and how understanding these patterns can lead to deeper healing and self-awareness. Discover how to set boundaries and prioritize self love in your power exchange. Cheryl shares her journey into this work and introduces us to her Conscious Codependence™ methodology—a powerful blend of somatic experiencing, cognitive behavioral therapy, and intersubjective meditation. Together, we explore how unhealed trauma, especially codependent patterns, can show up in relationships and erotic dynamics, including D/s and caregiver/little roles. “The practice of true intimacy & sovereignty is to expose our open heart and broken heart at the exact same time. As we move through the process of returning back to ourselves, we find that the safety to do so lies within.” – C. Fidelman We discussed: 0:00 Greetings and introduction of Cheryl Fidelman. 2:16 Cheryl's mission, passion, and purpose to help people come back into their body. 2:52 Codependency versus conscious choice. 4:38 Cheryl's journey into this work, her traumatic identity. 5:55 Conscious choice for healing and in relationships. 7:16 Developing a self, a voice, an identity, after codependency. 12:04 What Conscious Codependence™ really means and how it differs from traditional definitions. 14:46 Being in our emotions and sensations, where we can surrender and receive. 16:02 Conscious choice in kink and BDSM. 18:51 The 3 Codes to Clear Codependency (see free gift) - the framework of the conscious codependency process for codependency in general and in the kink world. 22:08 How codependent patterns often play out in kink dynamics. Kink can be the access to so much healing and personal evolution. 25:32 The difference between trauma bonding and authentic connection (especially to self). 37:07 Healing the nervous system through a somatic experiencing practice called the TSE Practice: Thoughts, Sensations, Emotions. 38:05 Through the conscious codependency process your thoughts are: past tripping, future tripping, or about somebody else. Notice your thoughts and your feelings. 39:02 Creating your inner navigator to heal your nervous system and connect with your body. 42:12 How intersubjective meditation (TSE practice) supports healing, self-trust and embodiment. 48:17 The practice of identifying thoughts (past, future, or about someone else) and shifting into feelings and emotions. 52:36 Boundaries as a form of expansion—learning to trust and hold them with clarity and strength. 55:15 Learning how to "feel". 58:47 Cheryl's offerings for individuals, couples, and groups (virtual only), includes a free consultation. 1:06:21 Decreasing your "return to self" time. 1:07:09 No statute of limitations on consent and communication in kink. This conversation is about reclaiming sovereignty, learning to listen to the wisdom of your body, and building kink relationships from a place of empowered authenticity. 🔽🔽🔽 SUPPORT AND SUBSCRIBE 🔽🔽🔽 Episode Resources: Cheryl Fidelman: Website: https://cherylfidelman.com/ (free offerings, videos, audios) Podcast: The Conscious Codependence Podcast https://cherylfidelman.com/podcast/ (250 videos on YouTube) 🆓Get your FREE PDF on: The 3 Codes to Clear Codependency www.cherylfidelman.com Leann Herron: Kink Your Way Website: https://kinkyourway.com Linktree: https://linktr.ee/findingresiliencewi... LinkedIn:   / leannherron   🆓 FREE Discover the Secrets of Healthy BDSM Relationships https://kinkyourway.com/discover-the-... 📲 You can access the audio version on your favorite podcast platforms: IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Kink Your Way) Creative Commons Attribution 4.0 International This license requires that reusers give credit to the creator. It allows reusers to distribute, remix, adapt, and build upon the material in any medium or format, even for commercial purposes. #traumahealing #somatichealing #codependencyrecovery