Chinese Shrimp and Snow Pea Stir-Fry | Easy Healthy Recipe 虾仁炒荷兰豆 скачать в хорошем качестве

Chinese Shrimp and Snow Pea Stir-Fry | Easy Healthy Recipe 虾仁炒荷兰豆

🥬 食材 Ingredients 虾仁 200 g Shrimp 200 g 荷兰豆 250 g Snow peas 250 g 胡萝卜 30 g Carrot 30 g 蒜 3 瓣 Garlic 3 cloves 🧂 调料 Seasoning 盐 3 g Salt 3 g 白胡椒 少量 White pepper 淀粉 5 g Cornstarch 5 g 清水 30 ml Water 30 ml 🍶 虾仁腌料 Shrimp Marinade 盐 少量 Salt 白胡椒 少量 White pepper 淀粉 少量 Cornstarch 黄酒 少量 Shaoxing wine 👨‍🍳 做法 Method 1️⃣ 新鲜虾仁先开背去虾线。 For fresh shrimp, butterfly and remove the vein first. 2️⃣ 荷兰豆去两头和筋，胡萝卜切片，蒜切末。 Remove the ends and strings from snow peas. Slice the carrot and mince the garlic. 3️⃣ 锅中烧开水。 Bring water to a boil. 4️⃣ 下荷兰豆和胡萝卜焯水 20–30 秒，捞出沥干。 Blanch snow peas and carrot for 20–30 seconds. Remove and drain. 5️⃣ 虾仁加入虾仁腌料抓匀，腌制 10 分钟。 Mix shrimp with the marinade and let sit for 10 minutes. 6️⃣ 热锅加少量油，下蒜末和虾仁一起大火翻炒。 Heat a wok with a little oil. Stir-fry minced garlic and shrimp together over high heat. 7️⃣ 虾仁炒至刚变红。 Cook until shrimp just turn pink. 8️⃣ 下荷兰豆和胡萝卜翻炒均匀。 Add snow peas and carrot and toss well. 9️⃣ 加入少量清水翻炒几下。 Add a small amount of water and toss briefly. 🔟 加盐调味。 Season with salt. 1️⃣1️⃣ 倒入淀粉水勾薄芡。 Add cornstarch slurry to lightly thicken. 1️⃣2️⃣ 快速翻炒均匀即可出锅。 Toss quickly and serve. 🍽️