Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress. скачать в хорошем качестве

Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.

Progressive Muscle Relaxation (PMR): PMR is an empirically (scientific) researched stress, anxiety and sleep management strategy. It involves a step-by-step tensing and then releasing of your muscle groups. I’ve also found this as a really beneficial strategy for anyone who has gone through a distressing or traumatic event. Try practicing this daily to build it into your toolbox of resources to manage emotions and stress. The thing I love about this exercise, is after a bit of practice, you can adapt it to fit your needs. For example, if you’re at work and in a stressful meeting, you can tense and release tension in your legs with likely no one noticing what you’re doing to regulate. Give it a try! 00:00 Intro 03:07 Progressive Muscle Relaxation Exercise 14:08 Explanation of PMR -------------------------------------------- ✅ Follow me on Instagram:   / calm_with_kyle   🙏 SUBSCRIBE to my channel for new videos every Wednesday!!    / @calmwithkyle   🤗 SHARE this video with someone you know if you believe may be beneficial for them! -------------------------------------------- My Favourite Reading List: Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in: 📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma #ad : https://amzn.to/3NEEEWJ -------------------------------------------- Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Psychology that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver content -------------------------------------------- My name is Kyle Poon and I am from Alberta, Canada. I am a Registered Psychologist, a Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness. #calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #grounding #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness -------------------------------------------- DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist a Certified EMDR Therapist and an EMDR Consultant-in-Training, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before making any decisions related to your physical, mental or spiritual health. If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (https://www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services. Music Credit: Sunset by Justhea   / justhea   -------------------------------------------- References: Toussaint L, Nguyen QA, Roettger C, Dixon K, Offenbächer M, Kohls N, Hirsch J, Sirois F. Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation. Evid Based Complement Alternat Med. 2021 Jul 2;2021:5924040. doi: 10.1155/2021/5924040. PMID: 34306146; PMCID: PMC8272667. Herdiman, H., Deni Hamdan Fauzi, & Linlin Lindayani. (2022). The Effect of Progressive Muscle Relaxation on Anxiety in Covid-19 Patients in Bandung . Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal), 8(Special Edition). Retrieved from http://journal.stikep-ppnijabar.ac.id... P.S., some of these links are affiliate links so I might receive a small kickback.