You Thrive Session #8 - Behavioural Experiments by Sarah Edelmen PhD скачать в хорошем качестве

You Thrive Session #8 - Behavioural Experiments by Sarah Edelmen PhD

Guest Speaker, Sarah Edelman PhD talks about the power and advantages of using behavioural experiments for a wide range of client presentations. Behavioural experiments are among the most powerful tools for achieving cognitive change in CBT. They are relevant for the treatment of nearly every mental health condition, including anxiety disorders, perfectionism, social avoidance, depression and trauma. Their major advantage is in producing experiential learning. This helps to overcome the ‘I can understand it, but I don’t feel it’ response that clients sometimes report when attempting logical disputing. Behavioural experiments are widely used by CBT therapists, but not always effectively. In this short video session we will look at key features of designing good experiments, ensuring compliance and consolidating the lessons that they generate.