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How Endurance Running Affects Gut Health | Renewal Fitness & Nutrition

Have you experienced stomach pain, digestive problems, bloating, diarrhea, or bloody stools after running? What you may not have heard about endurance running is how hard it can be on your intestinal tract and gut health. In this video, I explain how high volumes of long-distance running, such as frequent marathons or ultra running, can negatively impact your gut health and overall well-being...and why I’ve personally decided not to race another long-distance running event anytime soon for the sake of my digestive health, muscle mass, and overall health. I also provide practical tips for keeping your gut healthier if you continue to train for long miles. **Runner's Guide to Reducing Gastrointestinal Symptoms Course (also for general running nutrition guidance): https://holly-s-site-fa63.thinkific.c... **Get a FREE Carb-Load Guide to ensure you're properly fueling for various running distances and races: https://mailchi.mp/c4699fb70a9d/carb-... Contact me for coaching at [email protected] or visit tmy website to learn more about running and triathlon nutrition at https://renewalfitcoach.com/health-pr...