Скачать с ютуб Master This And It WILL Make Swimming Easier в хорошем качестве

Master This And It WILL Make Swimming Easier

Take it too far and you’ll be wasting energy and losing balance. Don’t do it enough and you’ll be increasing your effort for no return. We're talking about body rotation in the freestyle stroke. It’s a fine line but when you get it right you will see huge gains in your swim efficiency. Join us as we drill down into the perfect body rotation for swimming freestyle. Get your rotation right and you will naturally increase reach and therefore stroke length, make the arm recovery easier and smoother, allow more space for your shoulders to move and make breathing significantly easier. We’ve got drills and tips to help you dial in your rotation. We’re going straight in with these and will explain the nuances of finding that perfect balance as we go. Timestamps: 00:00 Introduction 00:25 The Benefits Of Rotation When Swimming 01:25 Swordfish / Sidekick 02:25 6 Kick Switch 02:55 6, 3, 6 03:52 Single Arm By Your Side 04:23 Pull Buoy & Legs Crossed 04:48 Long Doggy Paddle Let us know what swimming videos you would like us to make 👇 Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Got It - Duckmaw I Never Knew - Duckmaw #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   GTN0448