ะฃ ะฝะฐั ะฒั ะผะพะถะตัะต ะฟะพัะผะพััะตัั ะฑะตัะฟะปะฐัะฝะพ ๐๐ซ๐๐ฉ๐๐ซ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐จ๐ซ ๐๐ซ๐๐ ๐ง๐๐ง๐๐ฒ | ๐ ๐๐จ๐๐ญ๐จ๐ซโ๐ฌ ๐๐ฎ๐ข๐๐ ๐ญ๐จ ๐๐ซ๐๐๐จ๐ง๐๐๐ฉ๐ญ๐ข๐จ๐ง ๐๐๐ซ๐ ะธะปะธ ัะบะฐัะฐัั ะฒ ะผะฐะบัะธะผะฐะปัะฝะพะผ ะดะพัััะฟะฝะพะผ ะบะฐัะตััะฒะต, ะฒะธะดะตะพ ะบะพัะพัะพะต ะฑัะปะพ ะทะฐะณััะถะตะฝะพ ะฝะฐ ัััะฑ. ะะปั ะทะฐะณััะทะบะธ ะฒัะฑะตัะธัะต ะฒะฐัะธะฐะฝั ะธะท ัะพัะผั ะฝะธะถะต:
ะัะปะธ ะบะฝะพะฟะบะธ ัะบะฐัะธะฒะฐะฝะธั ะฝะต
ะทะฐะณััะทะธะปะธัั
ะะะะะะขะ ะะะะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธัะต ัััะฐะฝะธัั
ะัะปะธ ะฒะพะทะฝะธะบะฐัั ะฟัะพะฑะปะตะผั ัะพ ัะบะฐัะธะฒะฐะฝะธะตะผ ะฒะธะดะตะพ, ะฟะพะถะฐะปัะนััะฐ ะฝะฐะฟะธัะธัะต ะฒ ะฟะพะดะดะตัะถะบั ะฟะพ ะฐะดัะตัั ะฒะฝะธะทั
ัััะฐะฝะธัั.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัะทะพะฒะฐะฝะธะต ัะตัะฒะธัะฐ ClipSaver.ru
In this episode, I explain what preconception care really means and why preparing your body before pregnancy is one of the most important steps every woman should take. As a gynaecologist, I walk you through key health checks, lifestyle changes, nutrition, and medical considerations that help improve fertility, support a healthy pregnancy, and protect both mother and baby. Whether you are actively planning to conceive or simply thinking ahead, this conversation is for you.