Why Your Arm Exercises Aren't Working (Stroke Recovery) скачать в хорошем качестве

Why Your Arm Exercises Aren't Working (Stroke Recovery)

Stop neglecting your balance after stroke! Neurological PT Tara reveals the simple daily routine that could prevent dangerous falls and improve your confidence. 🎯 What you'll discover: ✅ Why balance practice must be done EVERY single day ✅ The 5 progressive foot positions from safe to challenging ✅ How head and eye movements retrain your balance systems ✅ Why "maintaining center of mass" is the key to stability ✅ The exact progression from corner standing to single leg The Problem: Most stroke survivors focus on strength and walking but ignore balance training. This leads to falls, loss of confidence, and fear of moving independently. The Science: Balance is simply maintaining your center of mass within your base of support. But after neurologic injury, you must retrain ALL balance systems - visual, vestibular, and proprioceptive - through specific head and eye movements combined with challenging foot positions. 🧠 Key Insight: Start in a corner for safety, then progress through 5 positions while adding head movements side-to-side and up-and-down, plus eye tracking exercises. 🚀 Ready for the complete solution? This clip is from our full training: "3-Minute Quick Tip Thursday: Static Standing Balance Progression" Watch the full video to learn: Advanced balance challenges with dual tasks Different surface progressions for harder training How to safely progress without falling When to move to the next difficulty level Troubleshooting common balance mistakes 💪 Want personalized guidance? Join the Rehab HQ Community! Our Gold membership includes: ✔️ Monthly live Q&As with Tara ✔️ Weekly downloadable exercise handouts ✔️ Exclusive stroke recovery library ✔️ Ad-free learning experience ✔️ Support from other survivors 📩 LEARN MORE: https://rehab-hq.com/become-a-member/ 📨 BOOK WITH TARA: https://www.orlandoneurotherapy.com #BalanceTraining #StrokeRecovery #FallPrevention #NeuroRehab #PhysicalTherapy #StrokeAwareness #BalanceExercises #PTEducation