Flashback Friday - Five Things Not To Do When You Are Depressed скачать в хорошем качестве

Flashback Friday - Five Things Not To Do When You Are Depressed

In this video, author and counselor Douglas Bloch discusses five behaviors to avoid if you are going through a depressive episode, such as self-isolating and self-medicating. It is easy to turn to these behaviors to deal with the pain of depression, but they only make matters worse. Fortunately, there are alternative healthy coping strategies that I share in my other videos. Here is on such video called My Five Daily Habits for Keeping Depression at Bay.    • My Five Daily Habits for Keeping Depressio...   To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ... To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX... To contribute to this channel so that its healing information can reach more people, visit   / douglasbloch   To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116...