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In this video, author and mental health educator Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ... To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX... To contribute to this channel so that its healing information can reach more people, visit / douglasbloch To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116...