Kundalini Spinal Kriya | Complete Spinal Series by Yogi Bhajan скачать в хорошем качестве

Kundalini Spinal Kriya | Complete Spinal Series by Yogi Bhajan

This practice of the complete spinal series is a powerful, quick and effective Kriya for spinal cord stimulation, mobility and flexibility. As a short Kundalini Kriya you can practice this class even when you're short on time. It will help you raise your spinal cord awareness and overall back health. Sat Nam Kundalini School is dedicated to bringing you the most accessible and researched information about the technology and science of Kundalini Yoga. Join us to learn more about this ancient wisdom! www.satnamkundalinischool.org To make sure that a practice is good and safe for you please consult your general practitioner or another medical professional of your choice. Follow me on Instagram:   / satnamkundalinischool   Or join the discussions on our Facebook group:   / 776151076815683   #spinalchordstimulation #kundalinishortkriya #shortkundalinikriya #spinalcordawareness #kundalinispinalkriya Chapters: 00:00 Intro 01:25 Mantra & Breathing 03:34 Kriya 1 07:12 Kriya 2 09:44 Kriya 3 12:07 Kriya 4 15:27 Kriya 5 19:04 Kriya 6 21:47 Kriya 7 25:03 Kriya 8 30:41 Kriya 9 35:04 Sat Nam 36:18 End Talk