Sumo Romanian Deadlift (RDL): How To and Benefits скачать в хорошем качестве

Sumo Romanian Deadlift (RDL): How To and Benefits

JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The Sumo Romanian Deadlift (RDL) has become a staple in my workout programs that I routinely add for my accessory work. You'll perform this variation similar to a traditional with the main difference being your stance and foot position. Note, compared to sumo deads, there will be a little difference for some lifters with their stance in sumo RDLs. For example, if you're traditionally pushing the limit regarding width with your sumo deadlift stance, then you may need to bring your stance in to get more stretch in the posterior muscles when hinging. 0:00 Sumo RDL Form 3:33 Sumo RDL Benefits 4:44 My Favorite Tips If you've never performed this RDL variation, I'd highly suggest giving them a go, especially if you feel bored or burnt out with your normal RDLs. This variation is not only great for the posterior muscles like the glutes and hamstrings, but it's also awesome for passively working hip mobility. Plus, it's never a bad idea to practice hinging and moving loads through different range of motion. If you have additional questions about the sumo RDL, drop a comment below or reach out via Instagram! #rdl #romaniandeadlift #sumodeadlift MORE OF MY TRAINING CONTENT Deadlift Vs RDL: https://thatfitfriend.com/deadlift-vs... Trap Bar RDL Guide: https://thatfitfriend.com/trap-bar-ro... Split Squat Comparison: https://thatfitfriend.com/split-squat... Stiff-Leg Deadlift Vs RDL: https://thatfitfriend.com/stiff-leg-d... Trap Bar Deadlift Vs Deadlift: https://thatfitfriend.com/trap-bar-de...