How to Thrive with ADHD – Expert Advice from Kit Slocum - #41 скачать в хорошем качестве

How to Thrive with ADHD – Expert Advice from Kit Slocum - #41

Title: "Thriving with ADHD: Understanding Neurodivergence with Kit Slocum" Show Notes: In this episode, I sit down with Kit Slocum, Neurodiversity Lead and Learning Experience Designer at FLOWN, to explore ADHD, neurodivergence, and what it really means to design work and lives that support attention rather than assault it. Kit brings a unique combination of academic training in behavioral neuroscience, lived experience with ADHD, and years of coaching neurodivergent professionals worldwide. We discuss why distraction isn't a moral failing, how our nervous systems respond to modern overstimulation, and practical tools for regulation and focus. Key Topics: The "life on hard mode" experience of neurodivergence Why focus is a nervous system issue, not a willpower problem The Energy Regulation Matrix tool for managing burnout Shame, masking, and late-stage ADHD diagnosis Finding vocational alignment with neurodivergent traits The neurodiversity paradigm vs. the pathology paradigm Parallels between ADHD coaching and ketamine-assisted psychotherapy The power of community in neurodivergent spaces Resources Mentioned: FLOWN body doubling platform: flown.com Kit's ADHD Mastery Program (6-week gamified course) https://flown.com/adhd-focus-program Energy Regulation Matrix tool https://drive.google.com/file/d/1FIiY... Energy Regulation How-To https://drive.google.com/file/d/1VjX6... Ikigai diagram for career alignment https://drive.google.com/file/d/1V2Fx... Book: Quiet: The Power of Introverts by Susan Cain https://a.co/d/fRHtUAh Psychedelic Science Conference (Denver) https://www.psycon.org/event/denver-c... Connect with Kit: LinkedIn: Kit Slocum FLOWN: flown.com Next ADHD Mastery Program: March 2026 Key Takeaway: Attention isn't about forcing yourself to become something you're not—it's about understanding your nervous system and designing your life accordingly.