3 Stretches to Combat Back Pain, Hip Pain, & Pelvic Floor Tightness скачать в хорошем качестве

3 Stretches to Combat Back Pain, Hip Pain, & Pelvic Floor Tightness

Struggling with low back pain, hip pain, or pelvic floor tightness? These issues are often connected—and the right stretches can make a big difference. In this video, I walk you through 3 simple, effective stretches to help decrease tension, improve mobility, and support overall pelvic and spine health. These stretches are safe for most people and can easily be done at home. ✅ Stretches covered in this video: Hamstring stretch (to reduce pull on the pelvis and low back) Double knees to chest stretch (for glutes and low back relief) Piriformis stretch (to ease hip tightness and pelvic floor tension) I use a stretching strap in this video to help you get deeper into each stretch safely and comfortably—especially helpful if you’re stiff, tight, or recovering from pain. 👉 Stretching strap used in this video (Amazon affiliate link): https://amzn.to/4abPvCO (As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you.) 👩‍⚕️ Who this video is for: People with chronic or occasional low back pain Those experiencing hip tightness or discomfort Individuals dealing with pelvic floor tightness Anyone wanting gentle, effective stretches guided by a physical therapist If you found this video helpful, like, subscribe, and share—it helps get this information to more people who need it. #BackPainRelief #HipPainRelief #PelvicFloorHealth #PelvicFloorTightness #PhysicalTherapy #LowBackPain #HipMobility #PiriformisStretch #HamstringStretch #GluteStretch #MovementIsMedicine #orthopedic #backpain