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Hypervigilance and How to Overcome It

Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness, rumination and compulsive anxiety. By understanding more about the condition, we can take steps to mitigate its worst effects, gradually moving ourselves from hyper to more ordinary varieties of vigilance. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/aF35j Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/nJaQ6 FURTHER READING You can read more on this and other subjects here: https://bit.ly/2wopA89 “We would not have been able to survive so long if we were not able, at points, to get very worried indeed; if we didn’t possess a native genius for flooding our minds, at astonishing speed, with a cocktail of the most intense and panicky hormones our bodies can secrete...” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook:   / theschooloflifelondon   X:   / theschooloflife   Instagram:   / theschooloflifelondon   CREDITS Produced in collaboration with: Tomás Pichardo-Espaillat http://tomatico.net/