10000m RUN ka best weekly training program. by capt Amrish Kumar Adhana.. скачать в хорошем качестве

10000m RUN ka best weekly training program. by capt Amrish Kumar Adhana..

buy Best Running shoes and Diet Supplements for Running... click the link - https://drive.google.com/file/d/1vhFS... Systemic schedule for training for 10000m. Here we have made a schedule for the training program to improve the timing for 5km and 10km event. This video will clear questions like How to better timing? How to do training for 5km and 10km? How should one start preparing for the event? How to train for optimum performance? Our Video covers: Systemic training schedule per week Good for middle-distance athletes All Beginner athletes can start with this program immediately. Week schedule 2:58 - Day1 3:41- Day2 4:30 - Day3 5:35 - Day4 5:51 - Day5 7:40 - Day6 10000m running workout / how to run 10000m in 20 minutes / how to run 10000 meters faster / how to run 10000m / how to train for 10000m run / 10000m running training / 10000m running tips / 10000m running race how to run 10000 meters / how to run 10km in 1 hour / how to run 10km for beginnres / how to run 10km in 30 minutes / how to run 10km in 40 minutes / how to run 10km without getting injured / how to run 10km daily 5000m running workout / how to run 5000m in 20 minutes / how to run 5000 meters faster / how to run 5000m / how to train for 5000m run / 5000m running training / 5000m running tips / 5000m running race ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds a National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details Follow us & Contact for Training Programs at Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   Twitter:-   / amrishadhana   ******************************* Please Subscribe Like and Share. So that you are notified of our further Upcoming videos on interesting topics. Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below ********************************** #10000mWorkout #10000mRunningWorkout #1000mrunningtips #10000mProfessionalTraningProgram #5000mWorkout #5000mrunningworkout #5000mrunningtips #5000mProfessionalTraningProgram #10000m #5000m #1600mrunningtips #1600marmybharti #1600mRainySeasonWorkout #1600mBarishkaWorkout #1600marmybharti #1600mrunningtips #armybhartirally #1600mGarmiworkout #1600mSummerworkout #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally ------------------------------------------------------- Note: The video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed