Healthy High-Protein Palak Paneer & Bhakari | Quick & Easy Recipe! скачать в хорошем качестве

Healthy High-Protein Palak Paneer & Bhakari | Quick & Easy Recipe!

Craving something creamy, healthy, and delicious? In today’s video, I’m sharing my favourite recipe for Palak Paneer! This dish is packed with iron from fresh spinach and protein from soft paneer cubes, making it the perfect balanced meal when served with hot rotis. Whether you're a beginner or a seasoned cook, this step-by-step guide will help you get that perfect restaurant-style texture at home." Ingredients: Spinach (Palak): 1 bunch, blanched Paneer: 200g, cubed and shallow-fried Aromatics: Onion, Tomato, Ginger, Garlic, Green Chillies Spices: Jeera (Cumin), Turmeric, Red Chilli Powder, Garam Masala, Coriander Powder, and "Home Made Spicy Masala" Finishing touches: Salt, Fresh Cream, and Kasturi Methi (Dried Fenugreek leaves) Instructions: Prep the Spinach: Boil and blanch the spinach to retain its vibrant green colour, then blend it into a smooth puree. Sauté the Base: Heat oil, add jeera, then sauté ginger, garlic, green chillies, onions, and tomatoes. Blend & Cook: Blend the sautéed aromatics with the spinach. Spice it up: Shallow fry your paneer with basic spices. In a separate pan, cook your spices in oil before adding the green puree. Simmer: Add salt and fried paneer. Finish with a swirl of fresh cream and crushed Kasturi Methi for that signature aroma. Serve: Best enjoyed with fresh, handmade rotis or bhakaris! If you enjoyed this recipe, don't forget to Like, Share, and Subscribe for more healthy and high-protein meal ideas! Let me know in the comments what you’d like me to cook next. Quick and easy Palak Paneer for beginners High protein vegetarian Indian meals, Authentic North Indian Palak Paneer Step-by-step Palak Paneer video Dhaba style Palak Paneer recipe Best spinach paneer curry Protein-rich lunch ideas Healthy home-cooked meals Traditional Indian recipes with a healthy twist Vegetarian meal prep in India Palak Paneer Paneer Recipe Spinach Recipe Indian Cooking, Healthy Recipes Vegetarian Curry Restaurant Style Homemade Palak Paneer How to Cook Indian Food High Protein Veg Roti and Palak Paneer Easy Dinner Ideas How to make palak paneer at home easily पालक पनीर कैसे बनाएं घर पर Palak paneer kaise banaye ghar par पालक पनीर बनाने की विधि स्टेप बाय स्टेप Palak paneer banane ki vidhi step by step रेस्टोरेंट जैसा पालक पनीर बनाने का आसान तरीका Restaurant jaisa palak paneer banane ka aasan tarika स्वादिष्ट पालक पनीर की रेसिपी Swadist palak paneer ki recipe High protein veg dinner ideas with palak paneer Palak paneer recipe without boiling for more nutrition How to keep palak paneer green while cooking Indian lunch thali ideas with roti and palak paneer ढाबा स्टाइल पालक पनीर कैसे बनाते हैं Dhaba style palak paneer kaise banate hain बिना क्रीम के पालक पनीर कैसे बनाएं How to make palak paneer without cream Palak paneer recipe for beginners step by step Restaurant style palak paneer recipe secrets Best palak paneer recipe with fresh spinach Healthy and high protein palak paneer for weight loss Easy palak paneer in 20 minutes Dhaba style palak paneer recipe at home Soft paneer in spinach gravy cooking tips पालक पनीर कसे बनवायचे घरच्या घरी हॉटेलसारखे पालक पनीर पालक पनीर बनवण्याची सोपी पद्धत पौष्टिक पालक पनीर भाजी, झटपट पालक पनीर रेसिपी Weightloss Recipe Healthy Meals Palak Paneer #PalakPaneer #IndianRecipes #HealthyCooking #HighProtein #VegetarianRecipes #HomeCooking #IndianFood #trending #viral #fyp #protein #food #paneer #paneerrecipe #vegetariancooking #veg