The Real Reason You Can't Get Things Done скачать в хорошем качестве

The Real Reason You Can't Get Things Done

Feeling “lazy” all the time? You’re probably not lazy at all — your brain is overloaded. In this video, we’ll break down why you can binge Netflix or scroll for hours but “can’t” start basic tasks… and how to reset your brain in 3 simple steps. You’ll learn: Why “I’m lazy” is usually a lie your brain tells you The 3 types of overload that drain your energy: digital, emotional, decision The 3-step “Brain Unload” (Dump → Delete → Decide) you can do in 10–15 minutes A 24-hour experiment to prove to yourself you’re not lazy Use this as a science experiment on your own brain, not a self-help ritual. Do one Brain Unload, run a 25-minute focus sprint, and watch how different effort feels when overload is lowered. ⏱ CHAPTERS 00:00 – Why you’re not actually “lazy” 01:00 – Lazy vs overloaded (tiny experiment) 03:00 – Type 1: Digital overload 03:36 – Type 2: Emotional overload 04:08 – Type 3: Decision overload 05:10 – The 3-step Brain Unload (Dump → Delete → Decide) 05:35 – Step 1: Dump (5-minute brain reset) 06:12 – Step 2: Delete (cut fake priorities) 06:49 – Step 3: Decide (one tiny action) 07:55 – 24-hour “I’m not lazy” experiment 08:30 – Retiring the word “lazy” for good 🔁 TRY THIS FOR 24 HOURS Turn off non-essential notifications Do one Brain Unload (Dump → Delete → Decide) Run one 25-minute focus block on one tiny action Then ask yourself: “When I reduced overload, did effort suddenly get easier?” If the answer is even a small yes, you just collected proof: you’re not lazy — you’re overloaded. #notlazy #productivity #mentalhealth