Do this to lose weight: The PE Diet скачать в хорошем качестве

Do this to lose weight: The PE Diet

🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/ An easy way to get started with transforming your body is by determining your macronutrients. It's a lot easier than you think. In this video, we will go over the best nutrition plan for weight loss - The PE Diet. We're going to go over what it is, and why protein is super important. I'll give you some details on determining your macros, and what the worst and best foods are. #insulin #PEdiet #weightloss 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3SrJh7R 🖩🖩🖩 IDEAL WEIGHT CALCULATOR 🖩🖩🖩 https://www.calculator.net/ideal-weig... 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners... 0:00 - Intro 1:33 - How we're currently eating in the US 3:05 - PE Diet Basics - Protein 3:44 - A big problem with food 4:16 - PE Diet Basics - Energy 5:20 - Breaking down our ideal macros 7:41 - Determining YOUR protein and energy targets 10:12 - Free helpful resources 11:43 - The war with insulin 12:19 - Insulin Tip 1 12:57 - Insulin Tip 2 13:16 - Insulin Tip 3 13:29 - Insulin Tip 4 13:55 - Insulin Tip 5 14:51 - Insulin Tip 6 15:28 - More food to avoid 17:16 - Eat these! 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.