Hips & Legs Standing Basics: Run the Year Yoga Challenge with Five Parks Yoga скачать в хорошем качестве

Hips & Legs Standing Basics: Run the Year Yoga Challenge with Five Parks Yoga

This yoga class is a great “intro” class to the most common standing postures. I offer some familiar standing yoga postures, such as Lunge, Runners Lunge, the Warrior postures and more. This class introduces you to  a “flow class,” - linking postures together. Learn More about Run the Year at: https://runtheedge.com/runtheyear2017/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/