6 Second Breathing Timer скачать в хорошем качестве

6 Second Breathing Timer

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked. Enjoy this 6 second breathing timer. It uses visual and sound to guide your breathing. Breathe in 6 seconds, breathe out 6 seconds This breathing exercise can help by promoting relaxation, reducing stress, and enhancing overall mental clarity. Regular practice can lead to long-term benefits for both your physical and mental well-being. Listen to it to keep your breathing slow and deep, and it also acts as a white noise that can block out distractions. #breathingexercises #breathingforanxiety #breathingmeditation