Plate Balancing for Coordination and Flexibility скачать в хорошем качестве

Plate Balancing for Coordination and Flexibility

Plate Balancing is a dynamic stretching, strength, and balance exercise that works your muscles, joints, and your mind. It'll work every part of your body from hands to feet, and you'll also exercise your concentration and coordination as you make flowing figure-eight motions with one or both arms. Try it regularly and notice the difference in your overall condition! Ilchi Brain Golf is designed to help you utilize the power of yoga, meditation, and tai chi to improve your game and your life. Learn about the origin of Ilchi Brain Golf and the 7 Arts of Golf in the Book The 100-Year Golfer by Ilchi Lee: https://ilchi.com/the-100-year-golfer/ Ilchi Brain Golf was founded by world-renowned mindfulness teacher and writer Ilchi Lee. For over 40 years, Ilchi Lee has been working to share simple methods that help people live healthier, happier, more peaceful lives. He enjoys golf and wants to see people utilize golf to live their best. For more tips, lessons, personal coaching, and golf mindfulness retreats, visit www.ilchibraingolf.com. David Driscoll has over 15 years of experience teaching mindfulness practices like Korean Yoga, Qigong, Breathing, and Meditation. He is a longtime athlete and has been playing golf for 6 years. ​ Follow us on social media: Facebook:   / ilchibraingolf   Instagram:   / ilchibraingolf   ​ ... The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of these products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that these products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about these products has been evaluated by the Food and Drug Administration.