If I Were Starting My Fitness Journey in 2025, I'd Do This: скачать в хорошем качестве

If I Were Starting My Fitness Journey in 2025, I'd Do This:

I started in the fitness industry back in the 1980s. It was a great time, but we got some things wrong about what's important to focus on in our workouts. This workout is a great example of what I would do for a workout if I knew then what I know now! At the end of the video, I share my experience with the differences and how it's working for me at age 57. Things I use in this workout: 5 mm PVC Jump Rope and Jump Rope Mat from Dope Ropes (These links also include a discount:) USA: https://doperopes.com/?ref=SHz0Y6K9 EU: https://doperopes-eu.com/?ref=2dUe29Tt Discount Code: LISADAVIS J Bryant Fitness Loop Bands: https://amzn.to/43IUzvg Fit Simplicity Loop Band Set: https://amzn.to/3FH5BsU Top I'm Wearing: CRZ Yoga: https://amzn.to/3FF6aU9 Shorts I'm Wearing: https://amzn.to/4mNOBSy My Favorite Water Bottle (for workouts): https://amzn.to/4dLp08B The Workout: *Warm Up for 3-5 min. 1. 8-10 on each side (or more/less if you need): O-Band Side Lunge with Upright Row and Overhead Press **. Jump Rope (JR); 50 Jacks 2. 8-10 on each side (more/less as needed): O-Band Side Spinal Balance to Side Hip Dip ** JR-50 (25 each) 2-1 High Knees 3. 10+ Each Side: O-Band Knee Lift- to Side Squat **JR 50 (25 each) Running Man 4. 10+ Each Side O-Band Tricep Extension- to - Chest Press with Jacks **JR 100 (50 ea) Tick Tocks 5. 25 Each Side (More/Less, as needed) O-Band Canoe Rows then the same number of Boat Flutter Kicks **JR 50 (25 Ea) Slaloms I show one time through this workout, which is an effective, solid workout on its own, but I did it two more times, off-camera because I'm....a glutton for punishment? No, I prefer to say I'm goal-driven. I'm trying to maintain my muscle mass (and bone mass, as well.) I'm pushing hard to really challenge my muscles so I can keep them.