Proven Workout to CRUSH Your Goals When You're Short on Time скачать в хорошем качестве

Proven Workout to CRUSH Your Goals When You're Short on Time

Don't miss out on achieving your fitness goals! This workout can be done in less than 15 min. when you're short on time AND you can still build (not just maintain) muscle, cardiovascular endurance, and functional ability (ability to do activities of daily life effectively)! You'll need your body weight as resistance, some sort of ledge (a high step/porch/chair), a jump rope if you want to use it on the cardio sections, and something to cushion your body when you're lying on the floor. If you do the workout with me, I'll provide the timer; otherwise, you'll need something to time you for one minute (even looking at a clock will be okay). There are 6 body weight exercises that use the major muscles of the body and six 1-minute segments of cardio, where I personally jump rope. If you do this one time through, even with a few minutes of warm-up, you'll be done in 12-15 min. I did it 3 times through, and was still done in around 38 min. I'll list the equipment I use below, along with links, in case you're looking for something similar. I'll also list the workout, in case you want to do it on your own. Enjoy!!! 5mm PVC jump rope and mat from Dope Ropes: (These links also offer a discount) USA: https://doperopes.com/?ref=SHz0Y6K9 EU: https://doperopes-eu.com/?ref=2dUe29Tt Discount Code: LISADAVIS Gym Boss Timer: https://amzn.to/438YsKU What I'm Wearing: Pioneer Camp Shorts: https://amzn.to/43xWrai Mathcat Tank Top: https://amzn.to/4kyVrcR Under Armour Shoes (HOVR Sonic 6): https://amzn.to/4mprRYT (I think these are being replaced by the 7s, but I'm scared because I didn't like the 5s. I've stocked up on a few of the 6s. THE WORKOUT: *Warm up 3-5 min. 1. 8 Push-Ups 1 min JR or other cardio of choice (challenge yourself) 2. 16 Deep Squat-Jumps 1 min. JR 3. 16 Tricep Dips 1 min. JR 4. 8 each leg Rear Lunge Front Kick with Torso Twist 1 min. JR 5. 16 Heel-Balancing Hip Bridges 1 min. JR 6. 20 (or whatever number suits you) Leg Throws (variations are shown in the video to accommodate different levels and abilities, but also for variety of work). 1 min. JR Music from Epidemic Sound