30 Minute Dumbbell Compounds Workout! At-Home Functional Training! скачать в хорошем качестве

30 Minute Dumbbell Compounds Workout! At-Home Functional Training!

It's time to get stronger and focus on functional movements with range of motion! Get ready for a full body workout that hits muscles in your upper and lower body as well as your core at the same time. We are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and keep a moderate tempo to really get a good pump! Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products... Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 33 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: 2 squats 2 lunges High Row, Clean, Press RDL to kickback Front Raise, side raise Sumo squat to front raise Hammer Curl and Wide row Sumo Squat to Lateral Lunge Chest press wide / close  2 Fire Hydrants and hold #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit