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This video will show you how to build stronger hamstrings with floor glute ham raise. We'll show you 4 floor glute ham raise variations: 1) Floor Glute Ham Raise 2) Weighted Floor Glute Ham Raise 3) Altitude Drop Floor Glute Ham Raise 4) Rebound Floor Glute Ham Raise that should be at the top of your hamstring training list. These 4 variations are the best hamstring exercises for athletes who want to improve athletic performance quickly. Most exercises that work your hamstrings don't isolate and build hamstring strength through a full range of motion. SpeedBot's floor glute ham raise machine will isolate your hamstrings more effectively than any other hamstring machine available, helping you build explosive and powerful hamstrings. It's difficult to find a glute ham machine alternative that's reasonably priced. Floor glute ham raise machines can cost anywhere from $500-$2,000. That's expensive! At only $299.99 SpeedBot's Glute Ham Machine (Glute Ham Developer Machine) is affordable and more effective than traditional glute ham machines. If you want to optimize your speed and strength training so that you get the most out of every session, then this piece of equipment is for you. Visit: www.speedbottraining.com to get your Glute Ham Machine today!