Plank Exercises for the Core (Post Pregnancy) скачать в хорошем качестве

Plank Exercises for the Core (Post Pregnancy)

Thank you for viewing this video. I filmed this video after my first baby a decade ago. Since this I've had another baby via C-section and have gone on to help THOUSANDS of women recover from C-sections and regain a stronger body than ever before with ABS as well! Yes! There are many things doctors don't tell you after a C-section. I wrote an article about this that you can find here. https://laurenbrooks.laurenbrookstrai... If you'd like to be one of the many successful women to regain their core and all over body strength like the thousands of others I've helped via my tutorials, education, follow along videos, kettlebell and body weight instruction you can start by subscribing to this channel and signing up for my FREE "How to Swing a Kettlebell" class. This would be recommended after you are clear to begin exercises, but I highly suggest you watch it and move just your body in the patterns I will show you in my free class here. I just added this end of 2019. http://video.ontheedgefitness.com/ Lauren Brooks, owner of On The Edge Fitness, shows 3 different core exercises to help the core muscles after pregnancy or c- section. http://www.OnTheEdgeFitness.com #recoveringaftercsection #corestrength #csection #exerciseaftercsection #kettlebell