Internal Organ Self-Massage & Energy Booster: Learning Kriya, Nauli & Pranayama скачать в хорошем качестве

Internal Organ Self-Massage & Energy Booster: Learning Kriya, Nauli & Pranayama

TIME CODES: 0:00- 2:20 Demonstration 2:21 - 7:00 Visually instructed Practice Session (5 min) of Breath-control practice with abdominal and chest control 7:00 - 8:21 Meditation My 5 minute breathing practice (Simple version): The simple version of this practice, which can done by anyone in reasonable health can done as follows with no abdominal or chest control. In this version of the practice stay as relaxed as you can throughout the practice and take extra breaths wherever you need. In this practice I did 9 breaths with the following ratios: Inhale for 5 Seconds Exhale for 5 Seconds Hold the breath out for 20 Seconds My breathing practice (Complex version): The complex more advanced version of this practice, which can done by anyone in reasonable health can done as follows with no abdominal or chest control. In this version of the practice stay as relaxed as you can throughout the practice and take extra breaths wherever you need. In this practice I did 9 breaths with the following ratios: Inhale for 5 Seconds Exhale for 5 Seconds Hold the breath out for 20 Seconds BREATH 1: While holding the breath out, Expand the chest like breathing into the chest without breathing, keep your abdomen completely relaxed, and keep your Face completely relaxed. BREATH 2: While holding the breath out, Expand the chest like breathing into the chest without breathing, Contract your abdomen forcefully with oblique muscles like exhaling without exhaling (as you have already exhaled fully) and keep your Face completely relaxed. BREATH 3: While holding the breath out, Expand the chest like breathing into the chest without breathing, Tighten your rectus abdominis by pushing hands and shoulders in hips and thighs, and keep your Face completely relaxed. BREATH 4: Alternate between the activities of Breaths 2 & 3. BREATH 5: While holding the breath out, Expand the chest like breathing into the chest without breathing, Tighten the RIGHT side of your rectus abdominis by pushing your right hand and shoulders into your RIGHT hips and thighs, and keep your Face completely relaxed. BREATH 6: While holding the breath out, Expand the chest like breathing into the chest without breathing, Tighten the LEFT side of your rectus abdominis by pushing your right hand and shoulders into your LEFT hips and thighs, and keep your Face completely relaxed. BREATH 7: Alternate between the activities of Breaths 5 & 6. BREATH 8: While holding the breath out, Expand the chest like breathing into the chest without breathing, Do ANTICLOCKWISE abdominal rolling as follows: Tighten the RIGHT side of your rectus abdominis by pushing your right hand and shoulders into your RIGHT hips and thighs, Tighten your rectus abdominis by pushing hands and shoulders in hips and thighs Tighten the LEFT side of your rectus abdominis by pushing your right hand and shoulders into your LEFT hips and thighs, Contract your abdomen like forcefully using oblique muscles like exhaling without exhaling (as you have already exhaled fully) and keep your Face completely relaxed, BREATH 9: While holding the breath out, Expand the chest like breathing into the chest without breathing, Do CLOCKWISE abdominal rolling (reverse the previous sequence) This is a practice that I have done for than 50 years, this afternoon, with our little fluffy Max supervising me for the last 17 years. I expand my chest as if I'm making a chest inhalation, Then I tighten my abdomen as if making a forced abdominal exhalation using my abdominal oblique muscles, (two diagonal muscles).  Then I activate my abdominal muscles first like doing a sit-up (with just my rectus abdominis), (vertical muscles). This practice does amazing things to improve digestive function, relieve lower back pain, and enhance my energy levels while giving a peaceful meditative state. For most people, the simple spinal movements I show elsewhere are a much easier way for normal people to control their abdomen, chest and spine to get these effects. CAUTION: When you play with your breath and your internal organs like this you are playing with your life force. Remember never to force anything. It must not feel in any way uncomfortable. Do not over-tense or over-stretch any of your muscles as this can cause blood pressure problems. Also, be careful also not to over-breathe as this lead to dizziness, nausea, etc. In fact, the less you breathe during any exercise the better the results generally are on all levels. If you would like to properly learn this practice I teach it fully on my course: Intermediate to Advanced Breath-control' Online Course: https://simonborgolivier.com/intermed... As a beginning to this work you may be interested in my 'Beginner Breath Control Online Course: https://simonborgolivier.com/breath-c... You can see all my most recent training details (live teaching and online courses) at … https://simonborgolivier.com/trainings/