Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed скачать в хорошем качестве

Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed

Unwind and release the day with this peaceful evening meditation. Let go of tension, slow your breath, and settle into rest as you drift into the quiet comfort of now. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.  Support the show (https://www.buzzsprout.com/2546848/su...) If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/su... (https://buymeacoffee.com/xo.carrie) One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/step... The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-... The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 (https://pod.link/1847748934) Email the Host! carrie@thehealingmile.com Thank you for listening!