EPI 19 | Wellness, Fitness & Nutrition for Gen X and Boomer Women скачать в хорошем качестве

EPI 19 | Wellness, Fitness & Nutrition for Gen X and Boomer Women

In the second part of our two-episode wellness series, we shift the spotlight to Gen X and Boomer women—and what it truly means to transition from thriving as corporate professionals to thriving as whole individuals. Shannon and Heather and our two guests Page Thomsen and Kim Bruce dive into the most pressing health challenges facing women in midlife and beyond, unpacking the myths that often hold us back. Together, they explore how our bodies and nutritional needs evolve with age, and how we can embrace these changes with grace, intention, and a renewed sense of control. This conversation is packed with practical, doable strategies: small behavioral shifts, habit-building tips, and empowering insights that support long-term well-being. If you’re ready to understand your changing body, feel more confident in your wellness journey, and take actionable steps toward living well—this is an episode you won’t want to miss. Subscribe to the WIL Alberta channel for more leadership conversations, expert insights, and community-driven impact. 📌 Watch all episodes of Lead Beyond Today here:    • Lead Beyond Today   #LeadBeyondToday #Wellness #Millennials #GenZ #WomenInLeadership