Ep. 3 – Clip: Get Out of Your Head: How Nervous System Regulation Changes Everything скачать в хорошем качестве

Ep. 3 – Clip: Get Out of Your Head: How Nervous System Regulation Changes Everything

In this clip from The Shuman Show, Aaron Alexander explains why so much anxiety, scarcity, and suffering live in the mind and how embodiment is the way out. We explore nervous system regulation, sensory awareness, attachment, and why coming back into the body dissolves fear, material obsession, and mental overactivity. Aaron shares how awe, presence, breath, and the senses naturally shift you out of stress and into clarity. This is a powerful conversation about living an embodied life instead of being trapped in thought loops. Watch the full episode for practical tools on breathwork, trauma release, and nervous system regulation.