Pilates Reformer 60 Minute Workout Level 2 | Classical Roulette Workout and Stretch скачать в хорошем качестве

Pilates Reformer 60 Minute Workout Level 2 | Classical Roulette Workout and Stretch

Pilates Reformer 60 Minute Workout Level 2 | Classical Roulette Workout and Stretch Props: None Focus: Core strength & control with some excellent activation through the glutes and hamstrings. Difficulty Rating: 2 (endurance strength will be challenged, but coordination & balance is not difficult) Duration: 60 Minutes + Stretch Set-Up at the START of class: 1Y or 1B Spring (extra-light or light) Headrest UP or DOWN Foot Strap or Safety Strap ON Footbar DOWN Long & Short Straps Are you ready for “Classical Roulette"? This session has several classical exercises mixed into the routine really focusing on core strength and control. No matter what brand of Reformer you have and what level of practice you are at this workout will be a great one for you! We start with some deep core activation and then flow into some traditional or classical work. If you are just starting your fitness journey and/or aren’t looking for overly complicated choreography you’ll enjoy the simplicity of this class. You will have the opportunity to make this session very challenging if that is what you are looking for as I provide layering in each movement sequence that will challenge endurance strength, but the coordination and balance element is not difficult in this class. Every movement sequence I provide optional modifications if an exercise is too difficult. You have the option to start class on 1 light spring or 1 extra-light spring. If you do not have an extra-light spring on your machine, no to worry…this entire flow can be done on a blue or red spring! I guide you through spring changes very clearly during the session. I can’t wait for you to give this one a try! This workout is a solid 60 minute flow followed by a 5 minute stretch at the end. I am here for any and all questions. Leave me a comment! I want to hear from you. #pilates #reformer #fitness #workout #cardio #balancedbody #advanced ‪@BalancedBodyPilates‬ Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and ‪@BalancedBodyPilates‬ discounts on my website: http://www.jesspfit.com About Jess P Fit Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com. A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines. With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.