Pilates Reformer 60 Minute Workout Level 4 - The Ultimate Stabilizer Workout and Stretch скачать в хорошем качестве

Pilates Reformer 60 Minute Workout Level 4 - The Ultimate Stabilizer Workout and Stretch

Duration: 60 Minutes + Stretch Props: Yoga Block, Balance Pole or Baton, Reformer Box Focus: Moving with control and stability challenges while maintaining core engagement. Difficulty Rating: 4 (intermediate/advanced) Set-Up at the START of class: 1Y Spring (extra-light) Headrest DOWN Footbar DOWN (*if you have an infinity footbar move it all the way to the rear) Long & Short Straps Squishy Pad available Balance Pole or Baton at front of machine on floor Reformer Box LEFT side of machine lined up with carriage Yoga Block on carriage It’s time for a challenge! This full body flow will have you shaking as we move slowly and purposefully through movement sequences that will require you to stabilize in a bunch of different positions. We will be standing, side-lying, kneeling, supine and prone. The yoga block will play multiple roles in this routine, at times keeping you honest and moving with good form, while other times challenging your balance and control! The movement sequences are difficult. I do provide modifications as we move, so if you’ve been nervous to try a more difficult flow, consider trying this class and taking the modifications as a jumping off point. Embrace the burn, embrace the shake and let’s do this! This workout is a solid 60 minute flow followed by a 5 minute stretch at the end. I am here for any and all questions. Please leave me a comment…I love hearing from you! #advanced #pilates #reformer #fitness #workout #cardio #balancedbody Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and ‪@BalancedBodyPilates‬ discounts on my website: http://www.jesspfit.com About Jess P Fit Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com. A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines. With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.