25 Minute Nighttime Stretch | Yoga for a Good Sleep скачать в хорошем качестве

25 Minute Nighttime Stretch | Yoga for a Good Sleep

Get ready for sleep with this 25 minute stretch sequence designed to relax your body and help you wind down. No equipment required. :) #bedtimeyoga #gentleyoga #bedtimeyogaforbeginners Disclaimer: Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.