Lentil Tortilla Wrap with Veggies – Easy & Healthy Vegan Meal скачать в хорошем качестве

Lentil Tortilla Wrap with Veggies – Easy & Healthy Vegan Meal

Learn how to make a healthy, easy Lentil Tortilla Wrap with veggies! A quick, vegan meal packed with plant-based protein and perfect for any time of day :) A Recipe Everyone Will Love! Wishing You Enjoyable Cooking Moments and a Wonderful Day:) Let me know what you think of my vegan recipes and what recipes you'd like to see next in the comments:) Subscribe to our channel for new recipes and healthy vegan meals, and don't forget to turn on notifications:) Vegan Lentil Wrap Recipe 🥣 Ingredients: For the lentil filling: 1 cup red lentils 1 medium onion, chopped 2 garlic cloves, crushed 1 carrot, grated 1 tsp cumin 1 tsp salt 1 tsp black pepper 1/2 tsp chili flakes 1 tbsp olive oil 1/2 cup chopped fresh parsley Other ingredients: 4-6 tortilla wraps (optional) 1/2 cup shredded lettuce 1/4 cup chopped tomatoes 1/4 cup chopped red onion 1/4 cup vegan yogurt 🥣 Instructions: Cook the lentils: Place the red lentils in a pot and cover with water. Boil until the lentils are soft, about 10-15 minutes. Drain the water once done. Sauté the onion and garlic: Heat olive oil in a pan. Add the chopped onion and sauté until golden. Then add the crushed garlic and sauté for another 1-2 minutes. Prepare the lentil filling: Add the grated carrot, cooked lentils, cumin, salt, black pepper, and chili flakes to the sautéed onion and garlic. Stir-fry for a few minutes, then mix in the chopped parsley. Your filling is ready! Heat the tortillas: Warm the tortilla wraps in a pan or microwave to make them soft. Assemble the wrap: Place the lentil filling in the center of each tortilla. Add chopped tomatoes, lettuce, and onion. Drizzle your desired vegan yogurt or sauce on top. Wrap it up: Carefully fold the tortilla into a wrap. Serve: Serve your delicious vegan lentil wrap immediately. You can also serve it with lemon wedges or dipping sauces like hummus or guacamole on the side. Enjoy your meal! Thank you so much for watching my video! See you with new recipes soon! #vegan #veganrecipes #healthyrecipes