Turn Cabbage and Chickpeas into a Tasty & Healthy Meal ! скачать в хорошем качестве

Turn Cabbage and Chickpeas into a Tasty & Healthy Meal !

Discover how to turn simple cabbage and chickpeas into a flavorful, vegan dish. This easy recipe is perfect for a quick and delicious meal ! A Recipe Everyone Will Love! Wishing You Enjoyable Cooking Moments and a Wonderful Day:) Let me know what you think of my vegan recipes and what recipes you'd like to see next in the comments:) Subscribe to our channel for new recipes and healthy vegan meals, and don't forget to turn on notifications:) Prepare the Filling: Heat the Oil: In a large pan, heat the vegetable oil over medium-high heat. Cook the Vegetables: Add the grated carrots, finely chopped onions, and sliced cabbage. Sauté for about 15-20 minutes until softened and lightly browned. Season: Add 1 tsp salt and black pepper to taste. Remove from heat and let it cool. Prepare the Dough: Chia Seed Mixture: In a small bowl, whisk together the plant-based milk and ground chia seeds. Let it sit for 10 minutes to thicken. Mix the Dough: In a large mixing bowl, combine salt, vegan sour cream, flour, and baking powder. Combine: Add the thickened milk and chia seed mixture into the dough and mix until smooth. Preheat and Prepare: Preheat the Oven: Set your oven to 220°C (428°F). Prepare the Baking Dish: Line a baking dish or tray with parchment paper. Assemble and Bake: Spread the Dough: Pour a thin layer of the prepared dough onto the parchment-lined baking tray and spread it evenly. Add the Filling: Sprinkle half of the chickpeas over the dough, then evenly distribute the sautéed vegetable mixture on top. Sprinkle the remaining chickpeas over the vegetables. Top Layer: Pour the remaining dough over the filling and gently spread it to cover everything. Bake: Baking Time: Place the tray in the preheated oven and bake for about 20 minutes until the top is golden brown and firm. Remove from Oven: Take it out and let it cool slightly. Serve: Cut the pie into squares and serve warm or cold. Pair it with vegan yogurt or tomato sauce for extra flavor. Enjoy your meal ! #healthyrecipes #veganrecipes #cabbage