I Tried Spinach and Chickpeas Like This for the First Time – You Won't Believe How Amazing It Is! скачать в хорошем качестве

I Tried Spinach and Chickpeas Like This for the First Time – You Won't Believe How Amazing It Is!

Hello everyone! Today, we’re making crispy and flavorful spinach chickpea patties – a healthy and delicious dish! Just look at that crispy outside and soft inside! A Recipe Everyone Will Love! Wishing You Enjoyable Cooking Moments and a Wonderful Day:) Let me know what you think of my vegan recipes and what recipes you'd like to see next in the comments:) Subscribe to our channel for new recipes and healthy vegan meals, and don't forget to turn on notifications:) Ingredients: 1 cup cooked chickpeas or lentils 1 cup chopped spinach 1 tbsp flaxseeds (soaked in 2 tbsp water) 1 tbsp chia seeds ½ cup oat flour 1 tbsp olive oil 1 small onion (grated) 1 garlic clove (minced) ½ tsp cumin ½ tsp salt ½ tsp black pepper 🔸 Instructions: Wash and chop the spinach. Mash the cooked chickpeas with a fork. Soak the flaxseeds in water for a few minutes. Mix all ingredients and knead until well combined. Let the mixture rest for 10 minutes, then shape into patties. Lightly grease a pan and cook the patties for 3-4 minutes on each side until golden brown. Enjoy your meal ! #healthyrecipes #veganrecipes #spinachrecipe